Five Exercises You Can Do At Home to Lose Weight

Everybody wants to look great, especially in the summer time during bikini season. Sometimes, though, the desire to do something never quite makes it to the reality of doing something. This can be for a lot of reasons. Gyms can be expensive and time consuming. Exercise equipment can be unsanitary. And the children really do need time and attention at home. The house is really messy and the laundry needs to be done. The dog has got to be walked. Its raining and it would be a shame to waste a rainy afternoon sweating when that favorite napping spot is calling. The kids have soccer practice and the library books need to be dropped off first…

While there are legitimate demands on schedules with car pools, work, extra curricular activities and housework, sometimes people really just don’t know how to get started. Gyms offer free memberships with limited or no personal training, read more on Once in there, it can be awkward and embarrassing trying to figure new equipment out. Weight loss programs all claim to have the secret to a slimmer, trimmer “you” in just a short amount of time. These can also be expensive and time consuming, depending on the amount of time it takes to prepare meals, count calories, pop pills or whatever else the program requires.

For the beginner just looking for a good, old-fashioned workout, away from the hype and confusion, there is a simple solution. These five easy strength training exercises can help you get started on losing the weight you want to lose. You can work at your own pace, in the privacy of your own home, around your own schedule. These exercises can be done with or without weights or flexible bands (found at your local department store). Start with something light, like a two-pound weight, for example. Start off with the exercise that seems most comfortable. Try that by itself for a while, try two or three to begin with or all five at one time. For the first exercise, try a bicep curl. Stand with the weight in one hand. Curl your hand, bring it to the shoulder. Repeat with other hand. To use the band, place under the foot and repeat exercise.

– The shoulder lifts can be done much the same way. Holding the weight or band, lift the extended arm to the shoulder and lower again.

– Squats can be done with weights, but are awkward with bands. Stand with feet shoulder length apart, holding the weight with two hands in front, at chest level. With knees slightly bent, bend at waist. Return to standing position. These next two can be done with out weights or bands.

– Push-ups are simple. Start lying on the floor, face down. Place hands under shoulders and push up. Return to starting position.

– Sit-ups are also as simple. Start by lying with the back on the floor. Position feet about hip width apart and cross arms over chest. Come to a sitting up position and relax back to the floor.